Varun Venaik shares his favourite ways to stay active and healthy

 Australian organic food enthusiast Varun Venaik believes that the key to living a happy fulfilling life is pretty simple – eat fresh healthy food, stay active, treat people with kindness and work hard. His WEBSITE explores in detail the many benefits of eating organic food and provides a number of tips and tricks for embracing an organic lifestyle without breaking the bank. 

Having taken several meaningful steps to replace processed, conventionally grown foods with fresh, organic and unprocessed foods, Varun decided it was important to start thinking about the next step towards achieving a healthy balanced lifestyle – that is, increasing his physical activity.    This article explores Varun’s three favourite sports / physical activities that he embraces to stay in shape.   

RUNNING

Running is one of Varun’s favourite physical activities. In his opinion, the best thing about running is that it’s something you can do no matter where you are, and no matter what equipment you have on hand. As long as you have some good running shoes and acceptable weather, you are good to go!    Varun has also found running to be incredible for maintaining his cardiovascular health and building lean muscle. After running a few times a week for a few weeks, Varun found that he was feeling far more energetic and strong, and a lot less fatigued by day-to-day activities. He also found that running outside on a warm sunny day provided him with much-needed vitamin D which comes with its own many physical and mental health benefits.    

TENNIS 

Like many people, Varun dabbled in tennis a little bit when he was much younger but then had a very long hiatus away from the sport. Recently, he has started playing tennis again –taking up lessons and playing with friends. One of the other great things about tennis is that there’s a lot of variety in how you can play the game – for example, you can play with just one opponent (which is known as playing “singles), or four people can play together (with two on each side, this is known as playing “doubles”). Varun has found that playing tennis regularly has improved his strength and lowered his body fat. He has also found it to be beneficial in improving his ability to move instinctively and quickly (in particular because it requires movement with little reaction times) and his hand-eye coordination.    Varun also loves tennis because it is a sport you can play relatively affordably – all you require is access to a good quality tennis court (which are relatively easy to find in most countries like Australia, United States and the United Kingdom), good sports shoes, a tennis racquet and tennis balls. Varun suggests that if you are experimenting with tennis for the first time, buy a relatively cheap racquet and tennis balls – you can always upgrade to better quality equipment in time once you’ve made the decision to keep pursuing the sport!    

SWIMMING 

Varun has found swimming to be the perfect physical activity when the warmer weather rolls around. An hour seems to absolutely fly when you are doing freestyle up and down the pool. Varun has found swimming to be amazing for building upper body muscle and strength. As with tennis, Varun did extensive lessons when he was younger including in primary school and high school, but then stopped for a number of years. When he initially re-acquainted himself with swimming, he found it difficult to hold his breath underwater for more than 30 seconds. However with consistent practice along with a few lessons to improve technique, Varun has found that he’s greatly improved his stamina and momentum, and his ability to hold his breath under weather. 

The CARDIOVASCULAR benefits of this sport have been significant for Varun.    Varun encourages everyone to get out and about and move their body. If you haven’t exercised properly in many months, it will no doubt be extremely challenging when you first venture back into playing sports; however in time, you’ll find yourself experiencing all the physical and mental health benefits of exercise and it will leave you wanting more!   If you are after more tips on how to improve your physical and mental health by embracing good food habits and physical activity, be sure to visit VARUN VENAIK PINTEREST and VARUN VENAIK FACEBOOK

Dive Into To The Incredible World Of Organic Food - Varun Venaik Blog

 

 

Not many years have passed since when organic farming and organic food were introduced to ordinary people. After decades of usage of non–organic methods for food production it is finally realized to what extent they are harmful to human health.

And since then only the need of the hour is to introduce the world of organic farming to everyone who is concerned about his or her health.

I am Varun Venaik and I am researching organic farming and the benefits of organic food for a quite considerable period of time. And meanwhile, in my research, I have encountered so many amazing facts that I want to share with you all.

Till now it is believed that organic food is very expensive and only the elite section of society can have access to them. But in my research, I have found that it's just one of the myths spread about organic food.

The reality is rather surprising and interesting to know. Keeping this in mind I have started this blog where I will be happy to share my knowledge on organic farming and food with you all.

In this blog, I will not only talk about organic farming, organic foods, and their benefits for humans but also numerous other aspects of organic farming.

You all will be amazed to know that organic farming is not beneficial for humans but also for the environment and helps in the bustling of biodiversity.

Organic farming allows our environment to clean itself and reduces several types of pollution such as water pollution, soil pollution directly, and other sorts of pollution indirectly. As you know inorganic farming uses pesticides and chemical fertilizers.

They are not only responsible for many kinds of cancers and other diseases but majorly contribute to soil pollution and water pollution. All this in turn affects our health even with a great magnitude.

Organic food nourishes us in a true sense without any side effects on our health and environment. Now, how organic farming is good for our environment. Well because it doesn't use any chemical fertilizers and pesticides.

In this way, soil can replenish itself naturally, and it will be free of any kind of pollution, preventing soil and groundwater from pollutants. Organic farming also makes use of the animal waste produced on farms and reduces the number of greenhouse gases in the environment.

Even through a sustainable approach to our environment we can produce energy from organic farming and reduce the dependency on the exhaustible resource of energy.

So now you can see to what extent organic farming is beneficial not only for our health but also for our environment and it does help in controlling climate change.

However, all these benefits are counterbalanced by the fact that organic farming is expensive and relatively yields low production than inorganic farming. That is one of the drawbacks of organic farming and organic food.

But in my research what I have found was just indicating something else. Yes, it’s true that organic farming yields low production but then was without any deep research.

Now there are so many methods prescribed for organic farming under which it is possible to grow organic food ample in quantity without compromising on its quality.

These new methods are cost–efficient and do have a good production rate which although a little bit less than inorganic farming but not far too short.

What I have found in my research is that organic farming and organic food are not a dream anymore and with appropriate methods and technological advancements they are feasible.

Sounds interesting and happening, well that is what keeps me motivated for my research. To know more such interesting facts on organic farming stay tuned with me. 

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